Well, the scale didn't move again, but perhaps the catalyst for that movement will be the long run today. Sundays are the day of the week that my training schedule has me going for the longest run of the week in my path towards the half marathon. Today's run is 5 miles which should take me about 50 minutes at the pace I am keeping. 5 miles is only about 40% of the half marathon distance, but I am gradually working towards that distance and if I can keep the training up I should be there by the race in November.
After the run, I am going to be spending the day in the 100 degree weather ripping out an old sprinkler system that was not done right and installing a new one. With the landscape plan I have in the back yard, I am going to need to do about 400 feet of trenching and when you are doing it all by hand it is tough, so we will see how that goes.
For right now, it is outside for the 5 mile run.