The scale was not kind again. I know that the scale is not the only indicator of good health and that I am getting in better shape, but I think that I have let me eating habits slip a little over the past few days. I have been doing some grazing between meals and having a few snacks. Things like that throw off the whole day and I think my intake has been too much.
I am going to get serious today and be really vigilant about what I am eating. no grazing and no snacking, just meals. Hopefully I will get back on track by doing that.
Even though I am still fluctuating around the 255 mark and have been since the 11th of June, I know I am getting in better shape. I can tell it from the way I look and feel. Because of that, I am not too worried about this plateau as there are many possibilities as to why I am not loosing. First, I am doing longer and longer runs outside (as opposed to on a treadmill) and perhaps I am adding muscle. Second, I have changed my workout routine as far as when I work out, possibly causing my body to need some time to adjust. And lastly perhaps it is just my body adjusting to loosing over 20% of my body weight in 6 months and is totally natural.
Whatever it is, I am going to try and not let it get to me. I will keep working and hopefully get through it soon.
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