It is amazing what two weeks can do. Being away from working out for just two short weeks has taken its toll on me, I can't keep the pace up that I could before I got sick and will have to work back to it. It took me 31:40 to run the 5K yesterday and, while that is a slight improvement over Monday, it is 5 minutes slower than I was able to run it a few weeks ago. Hopefully it wont take long for me to get back to where I was.
The weight dropped a little today, but still hovering in the high 250's, where I have been for a long time now. This is by far the largest plateau I have hit in this entire process, but I am going to keep working and try to work through it. I am so close to where I want to be that it is frustrating to be stalled, but I can't let that stop me.